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posted March 25, 2008
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Shortly after lift-off, flight attendants regularly instruct passengers that in the event of a sudden loss of cabin pressure they are to secure their own oxygen masks before assisting their young children with their masks. |
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posted March 25, 2008
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Today’s Lesson is simple: We’re just weeks away from spring. I've been working very hard to make sure that I meet the needs of every woman who is looking for solutions in their quest for that curvy looking body. |
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Ten Reasons Why Women Should Lift Weights |
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posted February 14, 2008
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Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are ten reasons why you need to take strength training seriously. |
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Body Image: A balance between FIT and Body |
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posted February 14, 2008
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One of the goals of FIT-Body Ezine is to help redefine what Fit looks like on US. In other words, we can be both FIT and have a Body (without giving in to the pressures to be super thin). |
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posted January 18, 2008
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Getting Started What is your New Year’s Resolution? Will you resolve to dust off your treadmill and put some miles on it? Is this the year you will actually take advantage of your Fitness Club membership? |
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posted January 18, 2008
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We, as African-American women, are suffering from heart disease and other obesity-related ailments at a greater rate than our counterparts. Why is that, and what can we do in 2008 to change the statistics? |
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The Journey to a FIT-BODY |
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posted January 18, 2008
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I started this journey after the birth of my twins in 2006 and as an African-American woman in her mid-thirties I realized that I had a long road ahead. |
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Journey to a Fit-Body “Action Plan” |
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posted January 18, 2008
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Every journey begins with the first step (or so the saying goes…). We at Fit-Body Ezine believe your first step begins with making an Action Plan. |
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