Fit body

Featured Trainer

Sonz at Howell Mill
posted March 26, 2008
Sônz Exercise at Howell Mill is a personalized fitness training center that operates in small group settings. A Sônz exercise coach will help you get the body you want with sprinting, lunging, jumping, pressing, pulling, climbing and lifting.
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Inspiration

Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

The Bible
Isaiah 26:3
Beauty Sample SaleOlay Night Fortifying Cream
Shape Pilates For PinkSpecial K Challenge
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Press Release: 2nd Annual New Black Cultural Diet Weight Loss Challenge
posted March 31, 2008
The New Black Cultural Diet Team is sponsoring its 2 nd Annual Weight Loss Challenge for African Americans and all those who share similar lifestyles. This weight loss challenge is a three month contest beginning April 2 nd and ending July 2 nd in which participants are only asked to document their progress in losing weight through journal writing, blogging, and following the four major components of the New Black Cultural Diet ® (NBCD).
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Take Control of Your Cholesterol
posted March 25, 2008
We’ve all heard of someone having “high cholesterol,” and your doctor may have even told you that yours is high. Most of us would agree that it’s a bad thing, but few really know what cholesterol is or how to combat unhealthy levels.
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First Things First
posted March 25, 2008
Shortly after lift-off, flight attendants regularly instruct passengers that in the event of a sudden loss of cabin pressure they are to secure their own oxygen masks before assisting their young children with their masks.
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10 Commandments
posted March 25, 2008
Today’s Lesson is simple: We’re just weeks away from spring. I've been working very hard to make sure that I meet the needs of every woman who is looking for solutions in their quest for that curvy looking body.
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Diets do not Work: Try a Different Approach to Weight Loss
posted February 14, 2008
Are you one of those people who has tried every diet known to mankind, only to lose weight and then regain every pound—and maybe even a couple more? Maybe you repeatedly try the same “diet” over and over again, but always gain weight when you are off your “diet.”
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From the Editor

To Eat Healthy or Not - That is the Question!
posted March 26, 2008
Food, Food, Food…Everywhere I drive, every other commercial and many of my conversations deal with food. Now we all obviously need food to survive. My challenge involves the myriad of choices (most of which are not healthy!) I am faced with on a daily basis. To eat healthy or not…that is the question!
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